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"if you see somebody that is hurting, don't look away. and if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you" - lady gaga #WorldMentalHealthDay
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#MentalHealth Fact:
Depressive and anxiety disorders are about 50% more common among women than men.
Women who have experienced intimate partner violence or sexual violence are particularly vulnerable to developing a mental health condition.
Source: @WHO
#WorldMentalHealthDay
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Hai, kamu:
- Terima kasih karena kamu tetap bertahan hingga sekarang.
- Rehat sejenak apabila kamu lelah.
- Kamu tidak salah untuk merasakan semua emosi yang kamu hadapi.
- Konsultasikan kepada profesional untuk masalah mental yang dialami.
💖
#WorldMentalHealthDay
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It's #WorldMentalHealthDay, which means, let's take a break and do things that bring you joy!
Here are some activities that can support your #mentalhealth during quarantine.
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Women & girls continue to struggle with the burdens of:
❌Unpaid domestic & care work
❌Informal employment
❌Motherhood penalty
❌Restrictive gender roles
which impact their mental health.
On #WorldMentalHealthDay, let us balance the load.
Are you with us?