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It’s #BellLetsTalk day and surprisingly, this is the hardest tweet I’ve sent in a while. It’s difficult to talk about mental health when you’re going through it. If you feel alone, I promise I’m with you. These are without a doubt some tough times. Better days ahead.
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p.s. depression and anxiety looks different on everyone. This pic was taken right before I decided to ask for help. I look happy, I look goofy. You wouldn't know how unhappy I was. We all have struggles; it's ok to not wear a happy face & it's ok to talk about them. #BellLetsTalk
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In a year where everything has been heavy, I hope our continued effort to have difficult conversations -including mental health- stays forever. Lets all be vulnerable & erode the stigma. Silence does NOT help. Let's have the conversation today, and every day. #BellLetsTalk
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for every rt 5¢ will be donated towards mental health support! 🍓 #BellLetsTalk