1831
I know you’re busy and stressed but I just wanna pop in and remind you to stretch and drink water today. taking the time to nourish your body physically is a way of showing yourself self love. you deserve self love and physical nourishment even when you’re stressed and busy.
1835
friendly reminder “doing your best” does not mean working yourself to the point of a mental breakdown. be gentle with yourself.
1850
I'm so sorry for everytime someone hurt you. everytime you felt like you were unlovable. everytime you felt like a burden. for everytime someone made you feel like you weren't enough. I'm sorry. You deserved better, then and now.