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you're worthy of love. your quirks, your body size, your disability, your scars, acne, stretchmarks, and anything else you're insecure about - none of it means you're any less loveable. everything about you deserves love, even the parts you don't like.
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be proud of yourself. getting out of bed is a struggle sometimes. taking care of yourself is hard. keeping clean, staying motivated, recovering, finishing a task, finishing a meal. every day you accomplish so much. value your accomplishments, and don’t let others belittle them.