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please remember to be kind to yourself today, and everyday. you deserve to give yourself the love you give others. it’s okay to focus on yourself. self love is not selfish.
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be proud of the progress you’re making, no matter how small.
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please don’t be too hard on yourself. you’re doing your best with what you know. you’re continuing on despite how hard it’s been. give yourself a little more credit. you deserve it.
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no matter what happened today, you:
• are loved
• deserve to eat
• are needed and valued
• should take care of yourself
• have a future
• will be okay
you are now entering a safe space full of love and comfort welcome ₍ᐢ. ̮.ᐢ₎ *:･. ♡