1951
healing is so hard. it takes time and energy and never goes quite how you expect. but it’s happening. you are getting a little further away from the bad days every moment. you’re doing so well.
1964
just in case no one told you, you did well this year. you don’t even realize it I’m proud of you, you should be proud of yourself too.
1973
no matter what happened today, you:
• are loved
• deserve to eat
• are needed and valued
• should take care of yourself
• have a future
• will be okay